cinnamon and honey for weight loss

cinnamon and honey for weight loss

There are many ways to use honey and cinnamon. Brew cinnamon bark tea and add honey as a natural sweetener. Spread honey on toast and sprinkle ground cinnamon on top. Per tablespoon, honey contains 64 calories and 17 grams of carbohydrates. Because honey is so rich in sugary carbohydrates, diabetes patients should only eat it occasionally and in small amounts to keep blood sugar levels on track.

Firstly let's look at the health benefits of honey:

see more about benefits honey [Some Health honey benefits].

Now let's look at the health benefits of cinnamon:

Cinnamon has been used for centuries to cure many illnesses - Egyptians used it for embalming 4 or 5 thousand years ago.
Cinnamon is a good source of Lowers Cholesterol,Heart Disease,Fights Cancer,Reduces blood sugar levels and treating Type 2 Diabetes,Birth Control,Infections,Cures Respiratory Problems,Muscle and joint pain relief and more health benefits.

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